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<title>Nigel Hammersley</title>
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<description>The journal of a Gentleman</description>
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<dc:date>2005-03-15T09:47:36+00:00</dc:date>
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<title>Final 4 weeks training for Paris</title>
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<description>Only 4 weeks to go and I am still looking forward to the Paris Marathon. Lots of kind people have either already donated or promised money for my preferred charity Whizz-Kidz (hit the button on the left if you would...</description>
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<dc:creator>Nigel Hammersley</dc:creator>
<dc:date>2005-03-15T09:47:36+00:00</dc:date>
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<title>It seems to be working!</title>
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<description>the training is going really well. I completed a 10K run on the treadmill in 44minutes 58 seconds on Tuesday, which is not to shabby i think. The long run at the weekend should be interesting as the weather forecast...</description>
<dc:subject></dc:subject>
<dc:creator>Nigel Hammersley</dc:creator>
<dc:date>2005-02-18T13:53:46+00:00</dc:date>
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<title>On the Road again</title>
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<description>After a month when the weather has been too inclement to run outdoors and the treadmill has taken a pounding, I managed to get out on the streets again yesterday. A long steady run which Auto-route reckoned was 21.5Km completed...</description>
<dc:subject></dc:subject>
<dc:creator>Nigel Hammersley</dc:creator>
<dc:date>2005-01-31T16:19:30+00:00</dc:date>
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<title>Done the Florence Marathon- Now for Paris 2005</title>
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<description>Well I did it! Not only that but my 28 year-old son only beat me by 25 Minutes. 4 hours 10 minutes. Not bad for a 53 year-old who hasn&apos;t run a race since 1987. However now it gets serious......</description>
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<dc:creator>Nigel Hammersley</dc:creator>
<dc:date>2004-12-10T15:07:46+00:00</dc:date>
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<title>Back on the Road....... again!</title>
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<description>Oh No . Did I agree to that! Some weeks ago I was blackmailed by my son into entering the Florence marathon. Its 15 years since I ran a marathon, and I am now over 50 (a Veteran in running...</description>
<dc:subject></dc:subject>
<dc:creator>Nigel Hammersley</dc:creator>
<dc:date>2004-06-23T14:59:36+00:00</dc:date>
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<title>More Pictures of Tuscany</title>
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<description>If you liked the last lot you might enjoy these too. Or shall we go to Pizzahut? The Duomo View from the Duomo Siena Lucca Pisa at Dusk...</description>
<dc:subject></dc:subject>
<dc:creator>Nigel Hammersley</dc:creator>
<dc:date>2004-01-04T12:21:20+00:00</dc:date>
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<title>Images of Firenze</title>
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<description>During our recent visit to Firenze, Sally took a number of delightful pictures. Now I know why Ben and Anna live there. If you want to copy the photos please acknowledge Sally Hammersley as the photographer. View from our Hotel...</description>
<dc:subject></dc:subject>
<dc:creator>Nigel Hammersley</dc:creator>
<dc:date>2004-01-04T11:21:54+00:00</dc:date>
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<title>Snow on the tracks</title>
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<description>The recent weather problems in England when traffic came to a standstill, airports closed and trains ran later than normal made me think of my recent visit to Sweden. At minus 16 the trains still ran on time, the roads...</description>
<dc:subject></dc:subject>
<dc:creator>Nigel Hammersley</dc:creator>
<dc:date>2003-02-04T14:16:50+00:00</dc:date>
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