My Training
I am currently training at least three times per week, A long run on a Sunday (currently up to 1 hour 30 mins at under 6min per kM) plus a faster run with hills on a Tuesday and my hour long personal trainer session every Thursday. Last night i ran for 65 mins covering 10.6 kM including climbing 200 metres.
My first check point is the Nottingham-Derby Kilomathon on 14th March. This is a 26kM race along the river bank from nottingham University through to Pride Park in Derby. i would like to complete it in under 2hours 30mins, would be happier if i could do it in 2:15 and over the moon if under 2:00.
Following that I have entered the South Downs Marathon in June. An off road event (good practise for the MDS) which i would like to complete in 4:00 but have been warned it is very hilly so will be happy if it takes 4:15
