How are the mighty fallen!
Well I got the medal and the T shirt for finishing the Southdowns Marathon, but I also got bruised ribs and arm from falling full length 15 miles into the race!
The route was even more hilly than I thought and so I adopted the run-walk-run plan that I have for the MDS and it worked. I woke up on the Sunday Morning with out any stiffness in my legs and was able to walk around quite freely, a first for me!
All in all an interesting event, beautiful scenery, and a good practise for running off-road.
